Yuhua Youth Network Mindfulness Project
The event aims to promote the importance of mindfulness and how to incorporate it into our everyday lives. We believe that a healthy mind and body are essential to living life to the fullest. That’s why we focus on whole-person wellness, through engaging programs, innovative design and numerous amenities and services. We have activities ranging from Fluid Art painting to Talk from our guest speaker from Sound Mind Soft Heart (SMSH).
The highlight of the event is the Fluid Art painting. It helps to promote stress relief, an optimistic attitude and nurtures emotional growth. Letting out emotions by painting promotes healing through abstract emotional expression. Playing around with different painting types can help you understand what triggers certain feelings such as happiness, sadness, love, or anger.
Following the Marble painting, we will have a guest speaker from SMSH who is a social service practitioner who used to work on mental wellness in youth and now anti-bullying for children.
To end off we have a kahoot quiz where top 3 winners will walk away with a token of appreciation.
Demographic: Youths (aged 15 - 35)
No of participants: 25 pax
Registration Fee: $5 (includes a canva board to paint).
All art materials will be provided.
The highlight of the event is the Fluid Art painting. It helps to promote stress relief, an optimistic attitude and nurtures emotional growth. Letting out emotions by painting promotes healing through abstract emotional expression. Playing around with different painting types can help you understand what triggers certain feelings such as happiness, sadness, love, or anger.
Following the Marble painting, we will have a guest speaker from SMSH who is a social service practitioner who used to work on mental wellness in youth and now anti-bullying for children.
To end off we have a kahoot quiz where top 3 winners will walk away with a token of appreciation.
Demographic: Youths (aged 15 - 35)
No of participants: 25 pax
Registration Fee: $5 (includes a canva board to paint).
All art materials will be provided.
