Mental Wellness Talk (In Tamil)

Sat, 14 Aug, 2021, 2:00 PM - 4:00 PM (GMT+8.0)
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Join us in this session to learn the importance of mental wellness and get tips on how to improve your mental health.

The talk will cover the following areas:

•Examples of mental states
•What is mindfulness?
•Benefits of Mindfulness Practice
•How to practise mindfulness?
•Mental Health activities to encourage Emotional Health
•Tips on dealing with Virtual fatigue
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Organizer: People's Association Contact the organizer
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