M³@Jurong Senang Senam
Senang Senam is a 3 months long programme targeted at promoting an active lifestyle amongst young parents in the Malay/ Muslim community. For a period of 12 weeks, you will participate in a series of Community Physical Activity Programmes and virtual workshops with our trainers from Health Promotion Board and Active Health. You will undergo a Fitness & Health Assessment at Jurong Active Health Lab at the start and the end of the programme to track your progress. By participating, you will be entitled to a starter kit and a set of vouchers upon completion of programme, worth $100 in total!
Launch of Programme
Venue: Jurong Green Community Club
Date: 26 June 2022
Time: 8.30am to 10.00am
Weekly Physical Exercises
Venue: Community Plaza @ Blk 312A Jurong East Street 32
Time: 9.00am to 10.00am
KPopX
3, 17, 24 July 2022
7, 14, 21 August 2022
4, 11, 18 September 2022
Led by professional trainers, these weekly group exercises features short bursts of high intensity exercises that build muscles and burn calories in minimum time, featuring a variety of total body workouts that include callisthenics and bodyweight exercises.
Platform: Zoom
Date: Every Thursday
Time: 7.30pm to 8.30pm
Virtual Health Workshops
Take charge of your health! Our workshops will help you eat better by learning nutritional tips from experts and how to rest better so that you can feel fresher and conquer every day.
Platform: Zoom
Date: 31 July and 28 August 2022
Time: 9.00am to 10.00am
Finale Mass Walk
Venue: Jurong Lake Gardens
Date: 25 September 2022
Time: 9.00am to 10.00am
Launch of Programme
Venue: Jurong Green Community Club
Date: 26 June 2022
Time: 8.30am to 10.00am
Weekly Physical Exercises
Venue: Community Plaza @ Blk 312A Jurong East Street 32
Time: 9.00am to 10.00am
KPopX
3, 17, 24 July 2022
- This exercise simplifies KPop dance moves and combines it with aerobic and body toning exercises, making it easy for anyone without a dance background to keep up.
7, 14, 21 August 2022
- A form of body conditioning that involves exercises performed in a circuit. It targets strength building and muscular endurance.
4, 11, 18 September 2022
- Kickboxing is a specific sport blended with Aerobic exercise to improve the cardiovascular system. It is a popular physical activity and an entry level workout suitable for all populations that gradually increases fitness ability.
Led by professional trainers, these weekly group exercises features short bursts of high intensity exercises that build muscles and burn calories in minimum time, featuring a variety of total body workouts that include callisthenics and bodyweight exercises.
Platform: Zoom
Date: Every Thursday
Time: 7.30pm to 8.30pm
Virtual Health Workshops
Take charge of your health! Our workshops will help you eat better by learning nutritional tips from experts and how to rest better so that you can feel fresher and conquer every day.
Platform: Zoom
Date: 31 July and 28 August 2022
Time: 9.00am to 10.00am
Finale Mass Walk
Venue: Jurong Lake Gardens
Date: 25 September 2022
Time: 9.00am to 10.00am
