[BNC] It's OKAY to Reach Out - Free Mental Well-being Activity Workshop

Mental well-being is a vital part of our life. It is about how we think, feel and cope with our with day-to-day stresses, so that you can build and maintain positive relationships, live and work productively. Like physical health, mental well-being is important at every stage of life. Join us in this workshop to learn a coping skill for your mental well-being! At the same time, learn why and how you can reach out for support.

Learn about Positive Reframing by creating a slider card
Everyone experiences stressful situations and negative thoughts from time to time. It is common for many of us to feel this way, especially during these challenging times. But we can try to make the best out of these situations by reframing negative thoughts in to positive ones!  Join us in this workshop to learn about positive reframing.