imPAct Mental Wellness Campaign: Functional Yoga (Online)

In conjunction with World Mental Health Day, all courses on 10 October 2021 will be conducted at a fixed price of $10 (for PAssion card members).
All participants will get a complimentary shaker bottle or water bottle and a bandana. Participants will be contacted via email for collection at imPAct@Hong Lim Green.

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The objective of the class is to help participants to understand the importance of correct body alignment to reduce unnecessary strain place in our body due to poor postural or lifestyle habits. The class focuses on applying functional yoga poses and breathing techniques that improve functional mobility in joints and muscular strength in our body. Participants will also learn to improve their proprioception, mind-body awareness and sense their body position in relation to postures or movements. Overall, encouraging more self-confidence, better coordination and balance.

Participants are encouraged to prepare the following prior:
- 2 x myofascial balls (or optional a set of tennis balls)
- x1 yoga belt

[NOTE]
ZOOM link will be sent 3 days before the session.