Adding Life to Years - Lead A Pain-free Life Through Exercise
This event is strictly for NUSS members and members' guests.
Note to all participants: Please contact jocelyntan@nuss.org.sg if you do not receive the link by 15 July 2020 to log into the Zoom webinar.
About the Event
Joint pains are debilitating. They impact your daily activities and keep you from your favourite sport and hobby. They instil fear in you, “Is it going to hurt if I move this way?” Avoiding movements does not keep pain at bay. On the contrary, the less you move, the more you will suffer from joint pains. Find out how can exercise reduce joint pain, and how to live a happy pain-free life from this evidence-based hands-on session.
About the Speaker:
Teresa has over 17 years of experience working in the health and fitness industry, as a personal fitness trainer & Pilates coach. She is senior lecturer with Republic Polytechnic, with research interests in active aging, posture, behavioral change, etc. Teresa has vast experience in post-rehabilitation work with clinical and aging population, working closely with clinicians to help people suffering from degeneration-related and skeletomuscular problems to improve functions and fitness. She is a certified clinical fitness trainer and advisory board member of “Exercise is Medicine Singapore”, a global program by American College of Sports Medicine (ACSM).
Note to all participants: Please contact jocelyntan@nuss.org.sg if you do not receive the link by 15 July 2020 to log into the Zoom webinar.
About the Event
Joint pains are debilitating. They impact your daily activities and keep you from your favourite sport and hobby. They instil fear in you, “Is it going to hurt if I move this way?” Avoiding movements does not keep pain at bay. On the contrary, the less you move, the more you will suffer from joint pains. Find out how can exercise reduce joint pain, and how to live a happy pain-free life from this evidence-based hands-on session.
About the Speaker:
Teresa has over 17 years of experience working in the health and fitness industry, as a personal fitness trainer & Pilates coach. She is senior lecturer with Republic Polytechnic, with research interests in active aging, posture, behavioral change, etc. Teresa has vast experience in post-rehabilitation work with clinical and aging population, working closely with clinicians to help people suffering from degeneration-related and skeletomuscular problems to improve functions and fitness. She is a certified clinical fitness trainer and advisory board member of “Exercise is Medicine Singapore”, a global program by American College of Sports Medicine (ACSM).
